Remember why you started
Keep your reasons for choosing sobriety close and return to them whenever you need a little extra strength.
YOUR RECOVERY. ONE DAY AT A TIME.
Track your sober time, celebrate meaningful milestones and stay motivated with a private companion that’s with you every step of the way.
Private, supportive and built for real recovery

Built for real recovery
Simple, thoughtful tools that help you stay focused, understand your progress and keep moving forward.
Keep your reasons for choosing sobriety close and return to them whenever you need a little extra strength.
Find practical recovery tools, daily guidance and encouragement that meets you exactly where you are.
Celebrate sober time, personal milestones and the small daily victories that build lasting change.
Real tools. Real progress.
Since 2017, Sober Today has helped people turn daily intention into meaningful, lasting progress.
downloads across our recovery apps
reviews from our community
addictions you can track
years helping people move forward
Figures shown across the iByte Apps recovery app family.
Small daily reminders, meaningful milestones and support that stays with you.
A simple, straightforward app that shows the years, months, days, hours, minutes and seconds of your sobriety, along with the number of units not consumed and money saved. It also displays an AA-style coin showing your years of sobriety and includes a daily quote. Great app!
A handy little app that not only shows your progress in sobriety, but also puts the Big Book and other helpful information right at your fingertips. At a Big Book study but forgot your book? You probably didn’t forget your phone—just open the app and you’re all set!
I really like this app. It puts things into perspective because I can see how much money I’ve saved by not drinking and how many units I’ve kept out of my body. It tracks every day, hour, minute and second that I’m sober.
This app gives me a new word and thought for the day, every day. It supports my recovery whenever I choose to open it, showing my sober time and the amount of money I’ve saved by not giving in to my addiction.
I couldn’t recommend this more! I love receiving an inspirational quote every morning, and the countdown to my next chip helps keep me from drinking. I’ve had nothing but a positive experience with the app—no glitches, just a genuinely useful recovery tool.
This is a great tool in the hands of an alcoholic. It includes prayers and the Big Book and is full of the goodness of God. It keeps an up-to-date count of sober time, right down to the second. If you need current stats and support from the Big Book, you won’t be disappointed.
It took me a very long time to get sober because I kept falling and having to get back up again. I’m still working hard, but this is an amazing tool to help guide my recovery. I’m very grateful to the makers of this wonderful sobriety app. Anyone in recovery would benefit from using it.
Handy and motivating, with second-by-second tracking of the money saved and the alcohol kept out of your body. Update after more than seven years sober: I would recommend this app to everyone trying to stay sober. It certainly worked for me.
I love this app because it counts every day I’ve been sober and also gives me some excellent recovery reading material. It’s simple, encouraging and always there when I need a little extra motivation.
A simple, straightforward app that shows the years, months, days, hours, minutes and seconds of your sobriety, along with the number of units not consumed and money saved. It also displays an AA-style coin showing your years of sobriety and includes a daily quote. Great app!
A handy little app that not only shows your progress in sobriety, but also puts the Big Book and other helpful information right at your fingertips. At a Big Book study but forgot your book? You probably didn’t forget your phone—just open the app and you’re all set!
I really like this app. It puts things into perspective because I can see how much money I’ve saved by not drinking and how many units I’ve kept out of my body. It tracks every day, hour, minute and second that I’m sober.
This app gives me a new word and thought for the day, every day. It supports my recovery whenever I choose to open it, showing my sober time and the amount of money I’ve saved by not giving in to my addiction.
I couldn’t recommend this more! I love receiving an inspirational quote every morning, and the countdown to my next chip helps keep me from drinking. I’ve had nothing but a positive experience with the app—no glitches, just a genuinely useful recovery tool.
This is a great tool in the hands of an alcoholic. It includes prayers and the Big Book and is full of the goodness of God. It keeps an up-to-date count of sober time, right down to the second. If you need current stats and support from the Big Book, you won’t be disappointed.
It took me a very long time to get sober because I kept falling and having to get back up again. I’m still working hard, but this is an amazing tool to help guide my recovery. I’m very grateful to the makers of this wonderful sobriety app. Anyone in recovery would benefit from using it.
Handy and motivating, with second-by-second tracking of the money saved and the alcohol kept out of your body. Update after more than seven years sober: I would recommend this app to everyone trying to stay sober. It certainly worked for me.
I love this app because it counts every day I’ve been sober and also gives me some excellent recovery reading material. It’s simple, encouraging and always there when I need a little extra motivation.
A simple, straightforward app that shows the years, months, days, hours, minutes and seconds of your sobriety, along with the number of units not consumed and money saved. It also displays an AA-style coin showing your years of sobriety and includes a daily quote. Great app!
A handy little app that not only shows your progress in sobriety, but also puts the Big Book and other helpful information right at your fingertips. At a Big Book study but forgot your book? You probably didn’t forget your phone—just open the app and you’re all set!
I really like this app. It puts things into perspective because I can see how much money I’ve saved by not drinking and how many units I’ve kept out of my body. It tracks every day, hour, minute and second that I’m sober.
This app gives me a new word and thought for the day, every day. It supports my recovery whenever I choose to open it, showing my sober time and the amount of money I’ve saved by not giving in to my addiction.
I couldn’t recommend this more! I love receiving an inspirational quote every morning, and the countdown to my next chip helps keep me from drinking. I’ve had nothing but a positive experience with the app—no glitches, just a genuinely useful recovery tool.
This is a great tool in the hands of an alcoholic. It includes prayers and the Big Book and is full of the goodness of God. It keeps an up-to-date count of sober time, right down to the second. If you need current stats and support from the Big Book, you won’t be disappointed.
It took me a very long time to get sober because I kept falling and having to get back up again. I’m still working hard, but this is an amazing tool to help guide my recovery. I’m very grateful to the makers of this wonderful sobriety app. Anyone in recovery would benefit from using it.
Handy and motivating, with second-by-second tracking of the money saved and the alcohol kept out of your body. Update after more than seven years sober: I would recommend this app to everyone trying to stay sober. It certainly worked for me.
I love this app because it counts every day I’ve been sober and also gives me some excellent recovery reading material. It’s simple, encouraging and always there when I need a little extra motivation.
A simple, straightforward app that shows the years, months, days, hours, minutes and seconds of your sobriety, along with the number of units not consumed and money saved. It also displays an AA-style coin showing your years of sobriety and includes a daily quote. Great app!
A handy little app that not only shows your progress in sobriety, but also puts the Big Book and other helpful information right at your fingertips. At a Big Book study but forgot your book? You probably didn’t forget your phone—just open the app and you’re all set!
I really like this app. It puts things into perspective because I can see how much money I’ve saved by not drinking and how many units I’ve kept out of my body. It tracks every day, hour, minute and second that I’m sober.
This app gives me a new word and thought for the day, every day. It supports my recovery whenever I choose to open it, showing my sober time and the amount of money I’ve saved by not giving in to my addiction.
I couldn’t recommend this more! I love receiving an inspirational quote every morning, and the countdown to my next chip helps keep me from drinking. I’ve had nothing but a positive experience with the app—no glitches, just a genuinely useful recovery tool.
This is a great tool in the hands of an alcoholic. It includes prayers and the Big Book and is full of the goodness of God. It keeps an up-to-date count of sober time, right down to the second. If you need current stats and support from the Big Book, you won’t be disappointed.
It took me a very long time to get sober because I kept falling and having to get back up again. I’m still working hard, but this is an amazing tool to help guide my recovery. I’m very grateful to the makers of this wonderful sobriety app. Anyone in recovery would benefit from using it.
Handy and motivating, with second-by-second tracking of the money saved and the alcohol kept out of your body. Update after more than seven years sober: I would recommend this app to everyone trying to stay sober. It certainly worked for me.
I love this app because it counts every day I’ve been sober and also gives me some excellent recovery reading material. It’s simple, encouraging and always there when I need a little extra motivation.
Personal recovery, your way
Privately track up to 15 substance or behavioural addictions at once, celebrate milestones and keep your recovery moving forward.
Sober Today journal

Wondering if your drinking is a problem? Learn the key signs, assess your habits honestly, and find safe, confidential alcohol support in the UK.
Read article
Is addiction a disease? Explore the evidence, limits of the brain disease model, and what a balanced understanding means for recovery and support.
Read article
Learn the difference between a habit and an addiction, key warning signs, where dependence fits, and when to seek safe professional support in the UK.
Read article
Understand how drug addiction, dependence and tolerance differ, where they overlap, the warning signs and when to seek safe professional support.
Read article
Understand how alcohol can briefly ease anxiety but worsen it later, why the cycle develops, and how to find safe, effective UK support for recovery.
Read article
Discover 40 practical ways to stay sober under pressure, manage cravings, handle difficult situations and protect your recovery when stress rises.
Read article
The first year in recovery brings physical, emotional and social change. Learn what to expect by stage, manage risks and build a safer recovery plan.
Read article
Can the liver heal after drinking? Learn which alcohol-related changes may reverse, what scarring can remain, and when medical assessment is important.
Read article