YOUR RECOVERY. ONE DAY AT A TIME.

Every sober day is
worth celebrating.

Track your sober time, celebrate meaningful milestones and stay motivated with a private companion that’s with you every step of the way.

Private, supportive and built for real recovery

Sober Today app showing sobriety progress

Built for real recovery

Everything you need for today

Simple, thoughtful tools that help you stay focused, understand your progress and keep moving forward.

Remember why you started

Keep your reasons for choosing sobriety close and return to them whenever you need a little extra strength.

Support for every kind of day

Find practical recovery tools, daily guidance and encouragement that meets you exactly where you are.

See how far you’ve come

Celebrate sober time, personal milestones and the small daily victories that build lasting change.

Real tools. Real progress.

How are we helping people kick their addictions?

Since 2017, Sober Today has helped people turn daily intention into meaningful, lasting progress.

2M+

downloads across our recovery apps

50,000+

reviews from our community

15

addictions you can track

13+

years helping people move forward

Figures shown across the iByte Apps recovery app family.

REAL STORIES. REAL PROGRESS.

Loved by people in recovery

Small daily reminders, meaningful milestones and support that stays with you.

A simple, straightforward app that shows the years, months, days, hours, minutes and seconds of your sobriety, along with the number of units not consumed and money saved. It also displays an AA-style coin showing your years of sobriety and includes a daily quote. Great app!

Grant
Sober Today user

A handy little app that not only shows your progress in sobriety, but also puts the Big Book and other helpful information right at your fingertips. At a Big Book study but forgot your book? You probably didn’t forget your phone—just open the app and you’re all set!

Christine
Sober Today user

I really like this app. It puts things into perspective because I can see how much money I’ve saved by not drinking and how many units I’ve kept out of my body. It tracks every day, hour, minute and second that I’m sober.

Anonymous
Sober Today user

This app gives me a new word and thought for the day, every day. It supports my recovery whenever I choose to open it, showing my sober time and the amount of money I’ve saved by not giving in to my addiction.

Anonymous
Sober Today user

I couldn’t recommend this more! I love receiving an inspirational quote every morning, and the countdown to my next chip helps keep me from drinking. I’ve had nothing but a positive experience with the app—no glitches, just a genuinely useful recovery tool.

Anonymous
Sober Today user

This is a great tool in the hands of an alcoholic. It includes prayers and the Big Book and is full of the goodness of God. It keeps an up-to-date count of sober time, right down to the second. If you need current stats and support from the Big Book, you won’t be disappointed.

Michael
Sober Today user

It took me a very long time to get sober because I kept falling and having to get back up again. I’m still working hard, but this is an amazing tool to help guide my recovery. I’m very grateful to the makers of this wonderful sobriety app. Anyone in recovery would benefit from using it.

Leonid
Sober Today user

Handy and motivating, with second-by-second tracking of the money saved and the alcohol kept out of your body. Update after more than seven years sober: I would recommend this app to everyone trying to stay sober. It certainly worked for me.

Fluffy
Sober Today user

I love this app because it counts every day I’ve been sober and also gives me some excellent recovery reading material. It’s simple, encouraging and always there when I need a little extra motivation.

Cecilia
Sober Today user

A simple, straightforward app that shows the years, months, days, hours, minutes and seconds of your sobriety, along with the number of units not consumed and money saved. It also displays an AA-style coin showing your years of sobriety and includes a daily quote. Great app!

Grant
Sober Today user

A handy little app that not only shows your progress in sobriety, but also puts the Big Book and other helpful information right at your fingertips. At a Big Book study but forgot your book? You probably didn’t forget your phone—just open the app and you’re all set!

Christine
Sober Today user

I really like this app. It puts things into perspective because I can see how much money I’ve saved by not drinking and how many units I’ve kept out of my body. It tracks every day, hour, minute and second that I’m sober.

Anonymous
Sober Today user

This app gives me a new word and thought for the day, every day. It supports my recovery whenever I choose to open it, showing my sober time and the amount of money I’ve saved by not giving in to my addiction.

Anonymous
Sober Today user

I couldn’t recommend this more! I love receiving an inspirational quote every morning, and the countdown to my next chip helps keep me from drinking. I’ve had nothing but a positive experience with the app—no glitches, just a genuinely useful recovery tool.

Anonymous
Sober Today user

This is a great tool in the hands of an alcoholic. It includes prayers and the Big Book and is full of the goodness of God. It keeps an up-to-date count of sober time, right down to the second. If you need current stats and support from the Big Book, you won’t be disappointed.

Michael
Sober Today user

It took me a very long time to get sober because I kept falling and having to get back up again. I’m still working hard, but this is an amazing tool to help guide my recovery. I’m very grateful to the makers of this wonderful sobriety app. Anyone in recovery would benefit from using it.

Leonid
Sober Today user

Handy and motivating, with second-by-second tracking of the money saved and the alcohol kept out of your body. Update after more than seven years sober: I would recommend this app to everyone trying to stay sober. It certainly worked for me.

Fluffy
Sober Today user

I love this app because it counts every day I’ve been sober and also gives me some excellent recovery reading material. It’s simple, encouraging and always there when I need a little extra motivation.

Cecilia
Sober Today user

A simple, straightforward app that shows the years, months, days, hours, minutes and seconds of your sobriety, along with the number of units not consumed and money saved. It also displays an AA-style coin showing your years of sobriety and includes a daily quote. Great app!

Grant
Sober Today user

A handy little app that not only shows your progress in sobriety, but also puts the Big Book and other helpful information right at your fingertips. At a Big Book study but forgot your book? You probably didn’t forget your phone—just open the app and you’re all set!

Christine
Sober Today user

I really like this app. It puts things into perspective because I can see how much money I’ve saved by not drinking and how many units I’ve kept out of my body. It tracks every day, hour, minute and second that I’m sober.

Anonymous
Sober Today user

This app gives me a new word and thought for the day, every day. It supports my recovery whenever I choose to open it, showing my sober time and the amount of money I’ve saved by not giving in to my addiction.

Anonymous
Sober Today user

I couldn’t recommend this more! I love receiving an inspirational quote every morning, and the countdown to my next chip helps keep me from drinking. I’ve had nothing but a positive experience with the app—no glitches, just a genuinely useful recovery tool.

Anonymous
Sober Today user

This is a great tool in the hands of an alcoholic. It includes prayers and the Big Book and is full of the goodness of God. It keeps an up-to-date count of sober time, right down to the second. If you need current stats and support from the Big Book, you won’t be disappointed.

Michael
Sober Today user

It took me a very long time to get sober because I kept falling and having to get back up again. I’m still working hard, but this is an amazing tool to help guide my recovery. I’m very grateful to the makers of this wonderful sobriety app. Anyone in recovery would benefit from using it.

Leonid
Sober Today user

Handy and motivating, with second-by-second tracking of the money saved and the alcohol kept out of your body. Update after more than seven years sober: I would recommend this app to everyone trying to stay sober. It certainly worked for me.

Fluffy
Sober Today user

I love this app because it counts every day I’ve been sober and also gives me some excellent recovery reading material. It’s simple, encouraging and always there when I need a little extra motivation.

Cecilia
Sober Today user

A simple, straightforward app that shows the years, months, days, hours, minutes and seconds of your sobriety, along with the number of units not consumed and money saved. It also displays an AA-style coin showing your years of sobriety and includes a daily quote. Great app!

Grant
Sober Today user

A handy little app that not only shows your progress in sobriety, but also puts the Big Book and other helpful information right at your fingertips. At a Big Book study but forgot your book? You probably didn’t forget your phone—just open the app and you’re all set!

Christine
Sober Today user

I really like this app. It puts things into perspective because I can see how much money I’ve saved by not drinking and how many units I’ve kept out of my body. It tracks every day, hour, minute and second that I’m sober.

Anonymous
Sober Today user

This app gives me a new word and thought for the day, every day. It supports my recovery whenever I choose to open it, showing my sober time and the amount of money I’ve saved by not giving in to my addiction.

Anonymous
Sober Today user

I couldn’t recommend this more! I love receiving an inspirational quote every morning, and the countdown to my next chip helps keep me from drinking. I’ve had nothing but a positive experience with the app—no glitches, just a genuinely useful recovery tool.

Anonymous
Sober Today user

This is a great tool in the hands of an alcoholic. It includes prayers and the Big Book and is full of the goodness of God. It keeps an up-to-date count of sober time, right down to the second. If you need current stats and support from the Big Book, you won’t be disappointed.

Michael
Sober Today user

It took me a very long time to get sober because I kept falling and having to get back up again. I’m still working hard, but this is an amazing tool to help guide my recovery. I’m very grateful to the makers of this wonderful sobriety app. Anyone in recovery would benefit from using it.

Leonid
Sober Today user

Handy and motivating, with second-by-second tracking of the money saved and the alcohol kept out of your body. Update after more than seven years sober: I would recommend this app to everyone trying to stay sober. It certainly worked for me.

Fluffy
Sober Today user

I love this app because it counts every day I’ve been sober and also gives me some excellent recovery reading material. It’s simple, encouraging and always there when I need a little extra motivation.

Cecilia
Sober Today user

Personal recovery, your way

Track what matters to you

Privately track up to 15 substance or behavioural addictions at once, celebrate milestones and keep your recovery moving forward.

AlcoholNicotineVapingCannabisMarijuanaMethamphetamineCrystal MethCocaineCrack CocaineHeroinMethadoneOpiates & OpioidsMagic Mushrooms (Psilocybin)LSDMDMA / EcstasyBenzodiazepinesKetaminePrescription PainkillersGamblingPornographyGamingSocial MediaAnother Addiction

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